Ian Fleming's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

83.7 kg Lost so far: 14.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

2114 kcal

Fat: 127.63g | Prot: 66.20g | Carbs: 172.59g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Marks & Spencer Prawn Cocktail. Dinner: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Tesco Bake At Home Baguette, Butter. Snacks/Other: Magnum Classic. more...

2342 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Jun 24

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Ian Fleming's Weight History