Weigh In record (no journal entry) for 24 June 2024
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 4.07g | Prot: 22.58g | Carbs: 123.04g.
Breakfast: White Potatoes (Flesh and Skin) , Spinach (Chopped or Leaf, Frozen) . Lunch: Fava Beans ( Medamys) , Rich Bake خبز بلدي . Dinner: Watermelon. more...
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Gaining 0.5 kg a Week
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minty mistakes's Weight History
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