Weigh In record (no journal entry) for 24 June 2024
|
73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 25.86g | Prot: 26.29g | Carbs: 265.87g.
Breakfast: Santa Helena Paçoquita (20g). Lunch: Farofa Temperada, Dona Benta Macarrão Parafuso. Dinner: Dona Benta Macarrão Parafuso, Farofa Temperada, Rúcula, Alface, Rúcula. Snacks/Other: Bolo de Chocolate, Melitta Café sem Açúcar , Bolo de Chocolate. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandromarcosrodrigues's Weight History
|