Weigh In record (no journal entry) for 24 June 2024
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.01g | Prot: 90.72g | Carbs: 24.47g.
Breakfast: Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Pechuga de Pollo, Carbonell Aceite de Oliva Virgen Extra. Snacks/Other: Prozis Real Whey 100% Whey Protein French Toast, Hacendado Leche de Almendras Zero. more...
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Losing 1.1 kg a Week
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