Weigh In record (no journal entry) for 25 January 2016
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1363 kcal
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Fat: 55.08g | Prot: 51.03g | Carbs: 180.59g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Braeburn Äpfeln, Heidelbeeren, Chiquita Banane, Alpro Sojajoghurt Kokosnuss. Lunch: Ei (Ganz), Seeberger Sesam Geschält, Möhren, Kikkoman Sojasoße, Chinakohl. Dinner: Knoblauch, Lovilio Grana Padano Gerieben, Rispentomaten, GutBio Blattspinat. Snacks/Other: Erdnussbutter, Alnatura Agavensirup, Schwarztee, Gut & Günstig Cupcakes. more...
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1819 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MadameSkywalker's Weight History
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