Weigh In record (no journal entry) for 24 June 2024
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72.2 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 46.08g | Prot: 41.86g | Carbs: 124.81g.
Breakfast: Red Bull Red Bull (12 oz). Lunch: Marketside Everything Spiced Salmon Meal. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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Losing 0.2 kg a Week
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exovapor's Weight History
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