Weigh In record (no journal entry) for 25 January 2016
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1175 kcal
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Fat: 21.94g | Prot: 39.31g | Carbs: 215.55g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nutry Barra de Cereal Light Aveia, Banana e Mel, Melão. Lunch: Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Espaguete sem Carne com Molho de Tomate. Dinner: Feijão Carioca Cozido. Snacks/Other: Maçã, Nutry Barra de Cereal Morango com Chocolate, Maçã. more...
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1935 kcal
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Exercise:
Showering - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daniel Miguel's Weight History
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