Weigh In record (no journal entry) for 24 June 2024
|
67.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 55.71g | Prot: 89.48g | Carbs: 154.60g.
Breakfast: Femeg Doraden Filets, REWE Avocado, Огурец (с Кожурой), Aldi Mini Roma Rispentomaten, Bertolli Olivenöl, Kikkoman Sojasoße, Gut & Günstig Chicken Nuggets, Oryza Basmati & Wildreis. Dinner: Edeka Bio Sauerrahm 10%, Aldi Mini Roma Rispentomaten, Bertolli Olivenöl, Ja! Prinzessbohnen, Alnatura Bulgur, Tillman's Fettreduziertes Rinder-Hackfleisch, REWE Zwiebel. Snacks/Other: Frusano Reis-Crispies, Alnatura Bio Maiswaffeln Meersalz. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|