Weigh In record (no journal entry) for 25 June 2024
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105.4 kg
Lost so far: 5.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 87.85g | Prot: 89.43g | Carbs: 197.00g.
Breakfast: Bawang Putih, Kanzler Chicken Nugget, Kacang Mete, Cabai Merah atau Rawit, Cedea Bakso Ikan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indomie Rawon Pedas Mercon, Nasi Uduk. Lunch: Ikan Asin, Anchor Unsalted Butter, Del Monte Barbeque Sauce, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.7 kg a Week
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PIERROMUHAMMAD's Weight History
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