RafaStutzM's Journal, 23 Jun 24

RafaStutzM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2024

76 kg Lost so far: 4.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1476 kcal

Fat: 109.08g | Prot: 98.92g | Carbs: 28.27g. Breakfast: Abacate, Aviação Manteiga com Sal, Ovo. Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Max Titanium Whey Protein. more...

2317 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RafaStutzM's Weight History

View Complete History

RafaStutzM's Journal, 23 Jun 24

Submit a Comment

RafaStutzM's Weight History