Weigh In record (no journal entry) for 25 June 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 122.90g | Prot: 139.21g | Carbs: 343.35g.
Breakfast: 蒸南瓜, 鳳梨, 香蕉, John Bear 無糖花生醬, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 奧利塔 特級初榨橄欖油, 牛腱, 白飯, 花椰菜, 毛豆. Dinner: 白飯, 花椰菜, 卜蜂 去骨雞腿肉, 竹筍. Snacks/Other: 芭樂, Myprotein 芋頭牛奶, 蘋果, Costco 科克蘭無調味綜合堅果 (10g), John Bear 無糖花生醬. more...
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steady weight
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rip_sung's Weight History
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