Mônica Moreira's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

83.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1025 kcal

Fat: 42.62g | Prot: 54.89g | Carbs: 104.35g. Breakfast: Plus Vita Pão Integral 30%, Ovo Frito. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Perdigão Salaminho, Bem Casado, Marilan Biscoito de Maisena. more...

2355 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

Gaining 0.3 kg a Week

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Mônica Moreira's Weight History

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Mônica Moreira's Journal, 24 Jun 24

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Mônica Moreira's Weight History