Weigh In record (no journal entry) for 24 June 2024
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72 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 62.34g | Prot: 98.07g | Carbs: 139.61g.
Breakfast: Pão Integral, Frango Desfiado, Quero Milho Verde, Hellmann's Maionese, Cenouras, Cebolas, Qualitá Uva Passa Clara sem Semente, La Violetera Azeitonas Verdes, Ovo Frito. Lunch: Pernil Cozido, Carioca Feijão Cozido, Salada Verde Mista, Batata Inglesa Cozida, Ovo Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Quaker Farelo de Aveia, Ovo Frito, Pão Francês, Banana Prata, Hortifruti Mamão Formosa. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tatiribeiro89's Weight History
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