Weigh In record (no journal entry) for 24 June 2024
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 67.20g | Prot: 46.69g | Carbs: 152.14g.
Breakfast: Grani Amici Bolo de Churros, Casa Victoriana Torrada com Azeite e Orégano, Nestlé Kitkat Cereal, Carne Moída Refogada, Arroz Branco (Cozido). Lunch: Nescau Achocolatado em Pó, Parmalat Leite Integral, Ovo Mexido, Casa Victoriana Torrada com Azeite e Orégano. more...
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Gaining 0.3 kg a Week
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AndréTrosdolf's Weight History
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