pungkyagustine's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1407 kcal

Fat: 53.38g | Prot: 122.58g | Carbs: 105.36g. Breakfast: Bubur Ayam. Lunch: Sunco Minyak Goreng, Chicken Breast (Skin Not Eaten), Ultra Milk Low Fat Source of Calcium (250ml), Emina Mozza Cheese Slice, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Tahu Bulat. more...

2028 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pungkyagustine's Journal, 25 Jun 24

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pungkyagustine's Weight History