Weigh In record (no journal entry) for 25 June 2024
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95.2 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.11g | Prot: 125.76g | Carbs: 141.58g.
Breakfast: PB2 Powdered Peanut Butter , Clicks Purified Protein, Jungle Oats. Lunch: Woolworths Whole Baby Beetroot , Chutney, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Monteverde Basil Pasta Sauce, Venison Mince, Couscous (Cooked) . Dinner: Avocados , Grated Cheddar Cheese, Simple Truth Reduced Carb Tortilla, Venison Mince, Monteverde Basil Pasta Sauce, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chutney. Snacks/Other: Naartjie, NPL Intra Load, Coffee with Milk. more...
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Losing 14 kg a Week
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marzanneuys's Weight History
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