Weigh In record (no journal entry) for 25 June 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 85.32g | Prot: 69.16g | Carbs: 165.38g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Clover Butro, Lancewood Full Cream Processed Cheddar Cheese Slices, Enterprise Sliced Chicken Loaf, Sasko Low GI Whole Wheat Brown Bread. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Sunflower Oil, Avocados, Clover Feta Plain, Cucumber, Cooked Rice, Onions, Tomatoes. Snacks/Other: Clover Full Cream Fresh Milk, Dry Table Wine, Naartjie, Checkers Low Fat Long Life Milk. more...
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Gaining 3.5 kg a Week
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