Weigh In record (no journal entry) for 25 June 2024
|
110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 68.77g | Prot: 116.98g | Carbs: 61.75g.
Breakfast: Cappuccino, Original Beans Cusco Chuncho 100%, Alpro Cashew Original. Lunch: Milch 1,5%, Kaffee, Linseneintopf, Gemischter Salat mit Dressing, Schweineschulterbraten. Dinner: Aprikosen, Vitasia Erdnussöl, Sojasoße, Champignons, Hähnchenbrustfilet, Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst. more...
|
|
3065 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|