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So today is day one for me. I'm focused and on track! I can do this...I WILL do this! I'm feeling really good so far...not even hungry, that is a good sign.
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126.6 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2011:
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1106 kcal
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Fat: 27.49g | Prot: 41.00g | Carbs: 184.26g.
Breakfast: swiss chard, hummus, egg, dempsters whole grain bread, herbal tea. Lunch: Craisins 100 Calorie Pack, onion red, peppers, peppers, chunky canned tomatoes, activia yogurt, Cooked Dry Chickpeas, cucumber. Dinner: red onion, peppers, tomatoes, chicken . Snacks/Other: apple, peach, banana. more...
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