Ian Fleming's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

83.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1974 kcal

Fat: 72.67g | Prot: 73.79g | Carbs: 168.50g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Chicken Satay, Iceland Crispy Chilli Beef, Chinese Fried Rice. Snacks/Other: Stella Artois Lager. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Jun 24

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Ian Fleming's Weight History