djulhana's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

86.2 kg Lost so far: 0.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1445 kcal

Fat: 52.59g | Prot: 51.07g | Carbs: 195.04g. Breakfast: Da Colônia Amendoim Doce Crocante Cri Cri, Club Social Original, Chimarrão. Lunch: Macarrão com Molho de Carne. Dinner: Misto Quente. Snacks/Other: Chimarrão, Club Social Original. more...

2782 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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djulhana's Journal, 25 Jun 24

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djulhana's Weight History