Weigh In record (no journal entry) for 25 June 2024
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.35g | Prot: 73.76g | Carbs: 84.13g.
Breakfast: Kirkland Signature Whole Strawberries, Kaizen Whey Protein Isolate, Liberte 0% Greek Yogurt. Lunch: A Taste of Thai Coconut Ginger Rice, Ham Sandwich with Spread, Summer Fresh Roasted Garlic Hummus, Lundberg Thin Stackers, Green Smoothie. Dinner: Lemon Juice (Canned or Bottled) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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