Weigh In record (no journal entry) for 25 June 2024
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105.2 kg
Lost so far: 22.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.28g | Prot: 63.06g | Carbs: 175.87g.
Breakfast: Pão Francês, Sadia Presunto Magro Cozido, Philadelphia Cream Cheese Original. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Preto Temperado Cozido, Camil Arroz Integral, Hortifruti Beterraba Cozida, Madero Cebola Caramelizada, Couve Refogada. Dinner: Nescau Nescau Pronto, Polenghi Polenguinho Cheddar, Sadia Patê de Presunto, Sadia Presunto Cozido Fatiado, Wickbold Pão Integral +Fibras . Snacks/Other: Polenghi Sandwich-In Sabor Cheddar, Subway Queijo Cheddar , Wickbold Pão Integral, Tangerina, Mexerica, Tangerinas. more...
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Gaining 3.5 kg a Week
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fernanda1958's Weight History
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