Weigh In record (no journal entry) for 25 June 2024
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75.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 112.44g | Prot: 117.00g | Carbs: 23.80g.
Breakfast: Bacon, Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Menina Leite de Coco, Abacate, Darkness Whey Protein. more...
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Losing 2.1 kg a Week
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RafaStutzM's Weight History
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