Weigh In record (no journal entry) for 25 June 2024
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146.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 34.83g | Prot: 25.25g | Carbs: 116.89g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Boiled Potato, Stir Fried Vegetables, So Fine Tofu Maustamaton. Snacks/Other: Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4531 kcal
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Exercise:
Walk 3.10 km(4135) - 44 minutes, Legs up - 10 minutes, Meditaatio - 10 minutes, Studying - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 4 hours, Resting - 10 hours and 51 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes. more...
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Gaining 0.4 kg a Week
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Msblackrose's Weight History
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