Weigh In record (no journal entry) for 25 June 2024
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62.5 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.44g | Prot: 33.08g | Carbs: 197.94g.
Breakfast: 業務スーパー エビ餃子, セブンイレブン 牛肉煮, 中華麺. Lunch: トップバリュ キムチ, 農心 辛ラーメン (68g). Snacks/Other: ミルクチョコレート. more...
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Gaining 0.1 kg a Week
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Toshy2020's Weight History
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