Weigh In record (no journal entry) for 25 June 2024
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110 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.29g | Prot: 92.64g | Carbs: 106.46g.
Breakfast: Café com Leite Integral, Hellmann's Maionese Light 45% Menos Calorias, Ovo Frito, Pão Nosso Pão de Forma. Lunch: Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Milho, Abobrinha Italiana, Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: Açúcar, Nestlé Leite Ninho, Mamão Formosa, Abacate. more...
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Losing 2.5 kg a Week
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Thaismagra2021's Weight History
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