Weigh In record (no journal entry) for 25 June 2024
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.73g | Prot: 69.01g | Carbs: 150.73g.
Breakfast: Alface, Café, AdeS Soja + Suco de Maçã. Lunch: Peixe Empanado Frito, Salpicão de Frango, Farofa, Feijão Vermelho. Dinner: Tomates Cereja, Tirolez Queijo Prato, Pullman Rap10 Integral. more...
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Losing 0.0 kg a Week
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ShantiRios's Weight History
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