Weigh In record (no journal entry) for 25 June 2024
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90 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.21g | Prot: 64.95g | Carbs: 162.55g.
Breakfast: الحليب كامل الدسم, المشمش, الفلفل الأخضر, الطماطم الحمراء, البصل, البيض المقلي, السمن, الفول. more...
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Losing 5.8 kg a Week
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jwjw4493's Weight History
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