Weigh In record (no journal entry) for 26 June 2024
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.67g | Prot: 39.78g | Carbs: 150.26g.
Breakfast: 계란후라이, 코스트코 호밀빵. Lunch: 꼬치어묵, 즉석떡볶이. more...
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Losing 2.1 kg a Week
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