hardang06's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

102.8 kg Lost so far: 7.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

2114 kcal

Fat: 72.11g | Prot: 82.41g | Carbs: 287.00g. Breakfast: NutriSari W'dank Bandrek, Telur Rebus, Sunpride Banana. Lunch: Es Teh, Siomay. Dinner: Kapal Api Kopi Susu, Keripik Tempe, Kimbo Sosis Sapi Goreng, Golden Farm Kentang Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Siomay. more...

2746 kcal

Exercise: lari - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hardang06's Journal, 26 Jun 24

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hardang06's Weight History