Weigh In record (no journal entry) for 26 June 2024
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 74.42g | Prot: 81.71g | Carbs: 266.61g.
Breakfast: 咖啡, 白粥, 白吐司, 牛奶, 桂格(Quaker) 原片大燕麥. Lunch: 鯧魚, 白米（中粒米，煮熟）, 蜂蜜. Dinner: 可樂 (Coca Cola) Coke, 茶餐廳 星洲炒米. Snacks/Other: 小麥餅乾, 鳳梨酥, 烚蛋. more...
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Losing 0.2 kg a Week
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stanleyaquarius's Weight History
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