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alviazatalink
Journal
26 Jun 24
alviazatalink's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
1070 kcal
Fat: 30.76g | Prot: 34.14g | Carbs: 169.78g.
Breakfast:
Seafood Lovers Pempek.
Lunch:
Pecel Sayur.
Snacks/Other:
Cap Cay Kuah, Semur Tahu, Nasi Putih, Kue Bolu.
more...
2142 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.0 kg a Week
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alviazatalink's Weight History
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