Weigh In record (no journal entry) for 08 January 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1544 kcal
|
Fat: 79.27g | Prot: 51.29g | Carbs: 171.14g.
Breakfast: Activia Iogurte Ameixa . Lunch: Hortifruti Manga Tommy, Torta de Banana Integral, Guacamole com Tomates, Spoleto Tomate Seco, Tomates Cereja, Beterrabas Cozidas (de Beterrabas Frescas), Quibe Assado de Soja, Suflê de Cenoura, Alface Americana, Banana-da-Terra Frita. Dinner: Qualitá Nozes sem Casca, Ducoco Coco Ralado Seco sem Açúcar, Goji Berry, Abacaxi, Amêndoas, Funcho, Andorinha Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Hitt Nuts Amendoim Crocante. more...
|
|
1716 kcal
|
Exercise:
Hiking - 1 hour, Working - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Apple Health - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|