Weigh In record (no journal entry) for 26 June 2024
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.67g | Prot: 167.73g | Carbs: 121.79g.
Breakfast: Net Integratori VB Bar 25, Anguria, Prozis Peanut Butter Powder, 🥞 Pancake PRO, Zucchero. Lunch: Zucchine Trifolate, Farmo Protein Penne, Bulk Powders Diet Pasta, Grana Padano Grana Padano. Dinner: Conad Limone, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Granarolo Latte Intero, Latte Arborea A+ Pro, Myprotein Impact Whey Protein Unflavoured, 🅱️ Gelato Ninja Base 20, Anguria. more...
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Losing 2.1 kg a Week
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