Weigh In record (no journal entry) for 26 June 2024
|
109.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 53.66g | Prot: 123.35g | Carbs: 111.81g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Cappuccino, Alpro Mandelmilch Ungeröstet Ungesüsst, Original Beans Cusco Chuncho 100%. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Gemischter Salat mit Dressing, Meine Metzgerei Schmorbraten Vom Rind. Dinner: Sojasoße, Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Kichererbsen, Lachsnudeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|