Weigh In record (no journal entry) for 25 June 2024
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 68.98g | Prot: 111.67g | Carbs: 184.09g.
Breakfast: Nektarinen, Tomaten, Apfel, Wiener Zucker Fein Kristall Zucker, Karotten, Gurke (mit Schale), SPAR Vital Putenschinken Natur, SPAR Vital Weckerl High Protein Lower Carb. Lunch: Rührkuchen, Erdbeeren, Tomaten, Woerle Emmentaler, IH Gemüsecremesuppe. Dinner: SPAR Bio Cottage Cheese Natur, Woerle Emmentaler, Erdbeeren, Hütthaler Haussulz. Snacks/Other: Himbeeren, Milch (Vollmilch), Spar Bio-Jogurt Griechischer Art 2%, Beavita Diät Shake, Apfel, Stachelbeeren. more...
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Losing 4.2 kg a Week
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iryna.halbeisen's Weight History
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