Weigh In record (no journal entry) for 26 June 2024
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97 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.21g | Prot: 101.50g | Carbs: 65.95g.
Breakfast: Milka Cookie Sensations Oreo, Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Grünländer Räucherkäse, Kronenbrot Eiweißbrot. Lunch: K-Classic Mini-Puten-Wiener, K-Classic Knusprige Röstzwiebeln, Rote Paprika, Ei. Dinner: Rispentomaten, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Ensinger Sport Medium, K-Classic Milch 1,5%, More Nutrition Total Protein Blueberry Cupcake. more...
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Losing 0.3 kg a Week
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Natalia.Z.'s Weight History
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