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Ian Fleming
Journal
26 Jun 24
Ian Fleming's Journal, 26 Jun 24
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Weigh In record (no journal entry) for 26 June 2024
84.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2024:
1779 kcal
Fat: 68.30g | Prot: 59.09g | Carbs: 146.45g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Hovis Granary Bread, Baked Breaded or Battered Fish, Butter.
Snacks/Other:
Stella Artois Lager.
more...
2367 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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