Ian Fleming's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

84.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

1779 kcal

Fat: 68.30g | Prot: 59.09g | Carbs: 146.45g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish, Butter. Snacks/Other: Stella Artois Lager. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Jun 24

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Ian Fleming's Weight History