Weigh In record (no journal entry) for 26 June 2024
|
61.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 33.88g | Prot: 88.38g | Carbs: 101.41g.
Breakfast: Mirtilos, Mercadona Pão sem Glúten, Ovo Frito sem Gordura, Mercadona Leite Magro + Proteinas, Mimosa Manteiga com Sal. Lunch: Franguinho Estudado com Lentilhas e Penne Integral e Bróculos . Afternoon Tea: Mercadona Leite Magro + Proteinas, Prozis High Protein Corn Flakes . Dinner: Ovo Mexido. Snacks/Other: Aperol Spritz, Lay's Originais. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisabetefleite's Weight History
|