Weigh In record (no journal entry) for 26 June 2024
|
86 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 89.44g | Prot: 53.03g | Carbs: 92.56g.
Breakfast: Krüger Milchkaffee, Grüner Smoothie, Premier Protein Chocolate Caramel. Dinner: Gut & Günstig Shrimps in Dillsauce, Combi Bunter Salat mit Käse. Snacks/Other: Edeka Asia Nuts. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|