Weigh In record (no journal entry) for 26 June 2024
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148.5 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 35.86g | Prot: 32.96g | Carbs: 62.21g.
Breakfast: Yumurta Omleti. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Mücver. more...
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Losing 3.5 kg a Week
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MuhammedDurgun's Weight History
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