Weigh In record (no journal entry) for 26 January 2016
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1309 kcal
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Fat: 61.00g | Prot: 42.27g | Carbs: 149.63g.
Breakfast: Yumurta (Bütün), Salatalık (Soyulmuş), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Karper Üçgen Peynir, Kızarmış Beyaz Ekmek. Lunch: Patates Kızartması, Karisik Tost. Dinner: Shazili Sütlü Türk Kahvesi Şekersiz, Tam Yağlı Sade Yoğurt, Türlü, Pirinç Pilavı. more...
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1719 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Sleeping - 7 hours, Cleaning - 1 hour, Cooking - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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NurergulM's Weight History
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