Weigh In record (no journal entry) for 26 June 2024
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95.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 75.55g | Prot: 149.77g | Carbs: 119.47g.
Breakfast: Darling Fruit Feast Strawberry Yogurt, The Harvest Table Power Protein Shake, Lifestyle Food Oat Milk, Jungle Oats, Bananas , Coffee with Milk and Sugar. Lunch: Halloumi Cheese, Fishaways Calamari Strips Grilled. Dinner: Chicken Parmesan. Snacks/Other: Woolworths Biltong. more...
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Losing 0.8 kg a Week
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cindyreyners's Weight History
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