Weigh In record (no journal entry) for 26 January 2016
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1749 kcal
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Fat: 78.02g | Prot: 109.19g | Carbs: 132.29g.
Breakfast: Ryż Biały (Długoziarnisty, Gotowany), Biedronka Makrela Wędzona. Lunch: Seko Ryba po Węgiersku, Biedronka Kefir Tola, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Mleko z 2% Tłuszczu, Serca Drobiowe. more...
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2879 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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