Weigh In record (no journal entry) for 26 June 2024
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77.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 23.02g | Prot: 50.20g | Carbs: 98.63g.
Breakfast: Pingo Doce Iogurte Natural Magro sem Lactose . Lunch: Pingo Doce Macarronete Riscado, Almôndegas de Carne de Vaca e Porco, Legumes Salteados. Dinner: Pingo Doce Maionese, Atum, Continente Pão de Forma Integral, Continente Pão de Forma Integral, Continente Pão de Forma Integral, Continente Pão de Forma Integral. Snacks/Other: Pingo Doce Bolacha Maria. more...
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Losing 4.2 kg a Week
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danirbrandaoo's Weight History
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