kumsal28's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

59.9 kg Lost so far: 12.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

720 kcal

Fat: 11.00g | Prot: 21.47g | Carbs: 128.01g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Çavdar Ekmeği. Lunch: Nestle Nesfit. Dinner: Nestle Nesfit. Snacks/Other: Nestle Nesfit. more...

1928 kcal

Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 10 minutes, RPM - 55 minutes, Pilates - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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kumsal28's Journal, 26 Jan 16

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