Weigh In record (no journal entry) for 26 January 2016
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89.3 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2996 kcal
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Fat: 139.47g | Prot: 133.08g | Carbs: 293.85g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Ülker Çokonat, Beyaz Ekmek, Tam Buğday Ekmeği, Arnavut Ciğeri, Ekşili Köfte, Kapuska. Dinner: Tadım Bol Tuzlu Çekirdek, Bulgur Pilavı, Tavuk Budu, Çiğköfte Dürüm. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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