Weigh In record (no journal entry) for 26 January 2016
|
87.8 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1479 kcal
|
Fat: 95.35g | Prot: 58.32g | Carbs: 102.86g.
Breakfast: Kaffee, Aldi Süssli. Lunch: Bolognese, Basmati-Reis (Gekocht), Jütro Rahmgemüse Gourmet. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Rindersteak, Deluxe Rahmsauce mit Pilzen, Gekochtes Ei, Coca-Cola Coca-Cola Zero. Snacks/Other: Macadamia-Nüsse, Bio Joghurt Pur. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|