Weigh In record (no journal entry) for 26 June 2024
|
65.3 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 43.40g | Prot: 55.76g | Carbs: 123.22g.
Breakfast: Strawberries, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Watermelon, Season's Choice Riced Cauliflower, Minced Garlic, Adams Diced Onion, Baby Carrots, Great Value Broccoli Florets, Great Value Mixed Vegetables, Kroger Ribeye Steak. Dinner: Jif Natural Creamy Peanut Butter, Gala Apples. more...
|
|
1906 kcal
|
Exercise:
tennis - 1 hour and 30 minutes, walking - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|